One thing that I always remember that my doctor told me about my anxiety is that I would have bad days but I would also have good days. When I have bad days, I just want to hideaway from everything and everyone. I'm that person that never turns to people if I'm feeling down because I struggle to do so. But I always want people to feel like they can turn to me if they aren't feeling great themselves.
During my bad days. I will either feel really anxious or just really down to the point where my head is in overdrive with negative thoughts...bad days tend to hit me really hard. To get me through days like this, I do have things I can turn to that just help make the day a little easier to get through.
